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If you had the ability to completely control your emotions – and particularly your stress response – then you could very well describe this as being the ‘ultimate technique’.
Many people wish that they could stay calmer and more in control during stressful situations. Mistakenly, they then believe that the answer is to eliminate their stress response altogether so that they can maintain a slower heart rate and a more composed disposition.
Actually though, your stress response is a very powerful and useful tool when you learn to channel it and tap into it. The aim should not be to eradicate it but rather to learn to control it
